Expansive Series: How to Increase Your Capacity So You Can Hold More
In Episode 6 of Erin’s Expansive Series we’ll explore a vital element for anyone who is on a journey of expansion: Capacity.
Capacity is your ability to hold more in life. More money, more joy, more uncertainty, more success. More of anything that needs to be held to expand your life. Today we’ll talk about how to grow capacity in a way that is sustainable and regulated.
Answer these questions on your quest to increase capacity in your life:
Where are you abandoning yourself in order to keep people comfortable?
Where are you saying ‘yes’ when every part of you wants to say ‘no’?
Where are you carrying something that actually belongs to someone else?
Where have I stopped using my voice because it’s easier to stay quiet?
What support have I convinced myself I shouldn’t need?
What needs of my own have I decided are negotiable?
The podcast title is going to change again! Do you have a guess of what the new title will be? Send your guess in a DM to @erintreloar!
If you’re ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind.
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