How to Know When Alcohol Is No Longer Serving You with Kathryn Sauser of Sober Fit Girl

Health, nutrition & sobriety coach and the creator of Sober Fit Girl Kathryn Sauser joins Erin on Well Within for a conversation about exploring sobriety, overcoming an eating disorder, and ‘doing the work’ to heal while also living a full and vibrant life. 

Kathryn shares: 

• How she realized that alcohol was not serving her 
• The ways in which fitness served as a gateway to sober curiosity 
• The impact having an alcoholic parent had on Kathryn’s own relationship with alcohol
• Why moderation wasn’t an option for Kathryn 
• Kathryn’s approach to ‘doing the work’ while also living your life 
• Kathryn’s current relationship with food 
• The practice of moving forward even when the path isn’t linear

Learn more about Sober Fit Girl and Kathryn! 

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